Here are some health benefits of Peanuts.
1. Rich in Energy:
Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.
4. Fights Stomach Cancer:
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines
5. Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections:
A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers,nervous diseases and viral or fungal infections efficiently
6. Reduces the Chances of Stroke:
The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide
7. Anti-oxidants:
Peanuts contain anti-oxidants in high concentrations (7). These anti-oxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and 4-fold increase in Genistein content. These reduce the damage done by free radicals produced in the body.
8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage
9. Vitamins:
Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc
10. Minerals:
Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different body functions
11. Gall Stones:
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk. This amazing health benefit of peanuts keeps all the diseases at bay
12. Low Risk of Weight Gain:
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don’t. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight
13. Colon Cancer:
Peanuts can reduce colon cancer especially in women. Eating at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best benefits of peanuts for women
14. Helps in Fertility:
If taken before and during early pregnancy, the folic acid lowers the risk of baby being born with serious neural tube defects reduced by up to 70%
15. Regulates Blood Sugar:
Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood
16. Fights Depression:
Low Serotonin levels leads to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of two tablespoons of peanut butter each week in order to keep those dangerous diseases away and stay healthy!
Peanut Benefits Of Skin:
Apart from satisfying hunger pangs, consumption of peanuts also makes the skin smooth, supple and younger looking.
Source: Stylecraze.com
Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.
2. Cholesterol:
It lowers bad cholesterol and increases good cholesterol in the body . Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
3. Growth:
Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body .
It lowers bad cholesterol and increases good cholesterol in the body . Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
3. Growth:
Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body .
4. Fights Stomach Cancer:
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines
5. Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections:
A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers,nervous diseases and viral or fungal infections efficiently
6. Reduces the Chances of Stroke:
The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide
7. Anti-oxidants:
Peanuts contain anti-oxidants in high concentrations (7). These anti-oxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and 4-fold increase in Genistein content. These reduce the damage done by free radicals produced in the body.
8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage
9. Vitamins:
Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc
10. Minerals:
Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different body functions
11. Gall Stones:
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk. This amazing health benefit of peanuts keeps all the diseases at bay
12. Low Risk of Weight Gain:
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don’t. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight
13. Colon Cancer:
Peanuts can reduce colon cancer especially in women. Eating at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best benefits of peanuts for women
14. Helps in Fertility:
If taken before and during early pregnancy, the folic acid lowers the risk of baby being born with serious neural tube defects reduced by up to 70%
15. Regulates Blood Sugar:
Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood
16. Fights Depression:
Low Serotonin levels leads to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of two tablespoons of peanut butter each week in order to keep those dangerous diseases away and stay healthy!
Peanut Benefits Of Skin:
Apart from satisfying hunger pangs, consumption of peanuts also makes the skin smooth, supple and younger looking.
Source: Stylecraze.com
Getty Image Here are some health benefits of Peanuts. 1. Rich in Energy: Peanut...
Tired muscles need nourishment. Just like our brains and bellies, our muscles don’t function properly if we don’t give them what they need to get stronger. The most critical time to feed sore or tired muscles is right after a workout; ideally, you’ll have a balanced meal with all your macronutrients (i.e. carbs, fats, and proteins) within 20 minutes after your muscle or weight-training workout. Some studies show that this muscle recovery window is so short that even consuming a meal one hour after a workout doesn’t do the kind of repair work that an earlier meal would. So, if you abide by the 20-minute rule of muscle replenishment after strength training, the next step is deciding what you should eat during this important refuel. Muscles that have been depleted need a mix of protein and carbs, and maybe a small amount of healthy fat. Here are 7 foods that help to treat sore muscles.
1. Quinoa
Step aside, cereal! Most of you are processed and full of sugars, anyway. A far superior choice for muscle repair is quinoa, which is technically a seed but is often thought of as a grain. Quinoa is only of the only plants that is a complete protein, which means it offers all essential amino acids. Have quinoa with lactose-free milk, and serve it warm or cold. You can also sprinkle on some cinnamon to add flavor. Quinoa has 8g of protein per serving, approximately 180 calories, and packs lots of fiber.
2. Eggs
You can go with egg whites instead of eggs if you are really looking to cut fats out of your diet, but you should note that removing the yolk from an egg also removes a lot of the positive nutritional qualities that they offer. Eggs are a complete source of protein, plus they have vitamins and minerals, including calcium, zinc, and Vitamin B. Just don’t compromise the nutrients in a good egg dish by cooking the eggs with unhealthy oils.
3. Brown rice
Easy to make in batches and store for the week, brown rice provides fiber, protein, carbs, and has many of the vitamins and minerals found in plant-based foods. Brown rice is especially rich in manganese, which stimulates fatty acid creation. Sprouted and germinated brown rice are even more healthful options.
4. Tuna
Often called the “poor man’s fish”, tuna is actually rich in protein, low in calories, and moderate in fat and carb content. It’s also easy to carry with you. The downside of tuna is the high mercury level, so it may be wise to limit your consumption to once a week. In addition, spring for the nicer (and healthier) versions that are wild-caught or lower in sodium.
5. Oatmeal
Because many people have at least a degree of sensitivity to gluten (if not a full-on allergy), we recommend gluten-free rolled oats. Oats are cheap, quick to prepare, and start your day (or end it…breakfast for dinner, anyone!?) with fiber. A serving also provides roughly 8g of protein, carbs, and no sugar. Oh, and on that last note, one important thing to remember is to buy oats that don’t have added sugar and “fruit” flavor—none of that is real! And oatmeal is so versatile on its own that if you want to add nuts for texture or slices of fruit for sweetness, go for it!
6. Whole-wheat toast or English muffin
We know, we said you should try to avoid gluten. But whole-wheat toast packs a ton of nutritional benefits, so many exercise fanatics rely on it for muscle recovery. It fulfills your carb and protein needs, and if you want to add a small amount of healthy fats (like avocado or ghee), then go right ahead. Almond butter or peanut butter are also popular—and nutritional—spreads, but it’s also easy to go overboard on them. Eat these in moderation, and actually look at your portions.
7. Chicken
You probably already know that chicken is a great source of protein. It’s also low in calories, and it’s actually considered a complete protein, along with eggs. Lean poultry is a quick and surefire way to deliver protein to your muscles after a workout, and chicken is easy to mix with other more flavorful foods. Add pico de gallo to your chicken for some spice, or dip it in some hummus for a creamier option.
Sources
http://www.bodybuilding.com/fun/berardi4.htm
Tired muscles need nourishment. Just like our brains and bellies, our muscles don’t function properly if we don’t give them what they need...
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Getty Image Here are some health benefits of Peanuts. 1. Rich in Energy: Peanut...
